This Special Topics recording is a deep dive into exploring different crucial areas of the body and the anatomical actions and basic foundational poses that utilize these parts. The format is “workshop style” with beginner anatomy and discussion of modifications for common problems. We focus on observing our own anatomy and patterns as a launching point for increased awareness and improvement in our practice. 
Part 1 of this workshop focuses on a general sequence for ease and relief during menstruation. All levels.